What happens to your brain when you step outside of your comfort zone.Most people think growth is about willpower. It’s not. It’s about nervous system capacity — your ability to stay grounded while every part…Nov 11Nov 11
The Neuroscience of Your Inner Circle: Why You’re the Sum of the Five People You Spend the Most…Most people unconsciously choose comfort over growth. But your brain can be rewired — and your future depends on it.Nov 8Nov 8
Avoiding mediocrity in the age of conformityBreaking Free from Mediocrity: Curating the Hyphen of Life It is 2025, and as I navigate the intricate tapestry of existence, I find myself…Jan 10Jan 10
You’re losing us and our money “A love letter to restaurants”For over 20 years, I’ve lived a life fueled by plants. As a chef who’s hosted over 500 dinner parties and a traveler to 71 countries, I’ve…Dec 12, 2024Dec 12, 2024
Drowning in Choice: The Paradox of Modern AbundanceA few years ago, a woman came as a guest to one of my dinner parties in New York City. She was a true global citizen: born in Hong Kong…Sep 26, 2024Sep 26, 2024
The Black Box Algorithm: Driving Interests and Shaping Perspectives in the Israel-Palestine…The advent of social media has revolutionized how we access information and interact with the world around us. Central to this…Jun 11, 2024Jun 11, 2024
Are we creating a vapid cultureIn the digital age, the landscape of communication and social interaction has undergone profound changes, shaping a culture that often…Jun 11, 2024Jun 11, 2024
Celebrating 30 Years of Compassion: My Journey to Veganism This year marks a significant milestone…Thirty years ago, while on a contemplative walk on LSD, I stumbled upon a small family farm. Picture the scene: a dilapidated barn, a dozen…Jun 10, 2024A response icon1Jun 10, 2024A response icon1
The Power of Independent Thought: A New Era of Education and EnlightenmentIn an age where information flows incessantly and societal pressures are ubiquitous, it is imperative to safeguard our independent thought…Jun 8, 2024Jun 8, 2024
Love as a practice. Feeling “safe” is not always the best thing for us.To grasp the essence of human connections, we must delve into the depths of our beings, discerning the shadows cast by loneliness and the…Feb 16, 2024Feb 16, 2024